{"product_id":"9781526366672","title":"A Better Day Journal : Confidence-building journal to boost self-esteem  reduce anxiety and develop resilience!","description":"By: George, Dr. Alex \u003cbr\u003e Format: Paperback \/ softback \u003cbr\u003e Published By: Hachette Children's Group \u003cbr\u003eDate of Publication: 04\/01\/24 \u003cbr\u003e ISBN13\\EAN\\SKU: 9781526366672 \u003cbr\u003e Dimensions in mm: 152 x 216 x 13 \u003cbr\u003e Description: Help children feel happy and grow their confidence with this interactive journal, full of tried and tested self-esteem boosters, fun exercises, and creative activities from mental health ambassador, Dr. Alex George. Includes:*Boosters for a better day - from a holiday for your head to mindful breathing exercises*Self-esteem and confidence boosters*Prompts for writing your worries away*Gratitude and reflection journal pages *Creativity bursts and laughter therapy*Routines and sleep trackers*Positive affirmations and mindfulnessAnd much more! Dr. Alex George's books are written to be your friend, in good times and bad. So grab a pen, get scribbling and start looking after your mental health with confidence.   This journal can be used alone, or as a companion to the Children's Non-Fiction Book of the Year 2023, A BETTER DAY.","brand":"Scotia Books","offers":[{"title":"Default Title","offer_id":42942695571639,"sku":"9781526366672","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0570\/5629\/7143\/files\/9781526366672_53e65cf2-4baf-4153-b556-8c13feb8d3b4.jpg?v=1757064115","url":"https:\/\/www.scotiabooksonline.co.uk\/products\/9781526366672","provider":"scotia-books-online","version":"1.0","type":"link"}