{"product_id":"9781445149806","title":"Healthy for Life: Self-esteem and Mental Health","description":"By: Claybourne, Anna \u003cbr\u003e Format: Paperback \/ softback \u003cbr\u003e Published By: Hachette Children's Group \u003cbr\u003eDate of Publication: 14\/09\/17 \u003cbr\u003e ISBN13\\EAN\\SKU: 9781445149806 \u003cbr\u003e Dimensions in mm: 196 x 252 x 3 \u003cbr\u003e Description: Growing up isn't always easy - your brain is changing and there's many things to cope with from new emotions to stress. This book explores what is self-esteem and mental health and why it's important and looks at topics such as mental illness, phobias, eating disorders and self-harm. It looks at techniques to deal with issues including stress reduction, mindfulness and assertiveness.   Is is part of the series Healthy for Life, which gives factual information on a range of health issues so teens can get the information they need to be healthy. The books feature fun infographic style illustrations.","brand":"Scotia Books","offers":[{"title":"Default Title","offer_id":41039035433143,"sku":"9781445149806","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0570\/5629\/7143\/files\/9781445149806_5dcebd19-d2c3-43cb-a7be-41e975672841.jpg?v=1757055772","url":"https:\/\/www.scotiabooksonline.co.uk\/products\/9781445149806","provider":"scotia-books-online","version":"1.0","type":"link"}