By: Claybourne, Anna
Format: Paperback / softback
Published By: Hachette Children's Group
Date of Publication: 14/09/17
ISBN13\EAN\SKU: 9781445149806
Dimensions in mm: 196 x 252 x 3
Description: Growing up isn't always easy - your brain is changing and there's many things to cope with from new emotions to stress. This book explores what is self-esteem and mental health and why it's important and looks at topics such as mental illness, phobias, eating disorders and self-harm. It looks at techniques to deal with issues including stress reduction, mindfulness and assertiveness. Is is part of the series Healthy for Life, which gives factual information on a range of health issues so teens can get the information they need to be healthy. The books feature fun infographic style illustrations.
Format: Paperback / softback
Published By: Hachette Children's Group
Date of Publication: 14/09/17
ISBN13\EAN\SKU: 9781445149806
Dimensions in mm: 196 x 252 x 3
Description: Growing up isn't always easy - your brain is changing and there's many things to cope with from new emotions to stress. This book explores what is self-esteem and mental health and why it's important and looks at topics such as mental illness, phobias, eating disorders and self-harm. It looks at techniques to deal with issues including stress reduction, mindfulness and assertiveness. Is is part of the series Healthy for Life, which gives factual information on a range of health issues so teens can get the information they need to be healthy. The books feature fun infographic style illustrations.