Be Happy Be You : The Teenage Guide to Boost Happiness and Resilience-9780008367565

Be Happy Be You : The Teenage Guide to Boost Happiness and Resilience

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By: Alexander, Penny
Format: Paperback / softback
Published By: HarperCollins Publishers
Date of Publication: 09/01/20
ISBN13\EAN\SKU: 9780008367565
Dimensions in mm: 149 x 210 x 15
Description: This positive and insightful guide gives you the tools to build your confidence, eliminate negative feelings and boost happiness in all areas of your life. Being a teenager has its own unique challenges, but it?_Ts also the perfect time to shape your own mental wellbeing and happiness. Scientists reckon 40% of your happiness is within your control, that?_Ts A LOT of happiness and this book will help you to harness it?_? There are tons of ideas to try from creating an anxiety toolkit, to planning a digital detox and meditating, plus you?_Tll learn the science behind why they work. Carry out the activities by yourself or with family and friends and take your happiness into your own hands!