Be Happy Be You : The Teenage Guide to Boost Happiness and Resilience-9780008367565

Be Happy Be You : The Teenage Guide to Boost Happiness and Resilience

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By: Alexander, Penny
Format: Paperback / softback
Published By: HarperCollins Publishers
Date of Publication: 09/01/2020
ISBN13\EAN\SKU: 9780008367565
Classification: Personal & social issues: self-awareness & self-esteem (Children's / Teenage)
Dimensions in mm: 149 x 210 x 15
Description: This positive and insightful guide gives you the tools to build your confidence, eliminate negative feelings and boost happiness in all areas of your life. Being a teenager has its own unique challenges, but it's also the perfect time to shape your own mental wellbeing and happiness. Scientists reckon 40% of your happiness is within your control, that's A LOT of happiness and this book will help you to harness it... There are tons of ideas to try from creating an anxiety toolkit, to planning a digital detox and meditating, plus you'll learn the science behind why they work. Carry out the activities by yourself or with family and friends and take your happiness into your own hands!