Resiliency Guides

My Story: A Kid's Creative Journal for Expressing Yourself

List price £10.99
Product Details
West Margin Press
128 pages - 203 x 152 x 15mm
Resiliency Guides

Based on science and research on how people build resiliency, this kid-friendly guided journal is a fun and interactive way for children to reflect, create, and, in the process, learn about themselves.

The book is divided into several sections, each one building on the last to encourage thoughtfulness and helpful practices of gratitude and joy. Engaging prompts ask kids to draw, color, and write with creative abandon, and there is also space to record favorite moments and memorable stories.

Great for long car or plane rides or just during down time at home, this journal brings mindfulness to the young ones while also fostering creativity and independence.

This guided journal is the fourth in the Resiliency Guide series, which includes Just Between Us: A Couple's Guided Journal for Building the Life You Want; Family Practices: A Guided Journal of Togetherness and Discovery with Your Loved Ones, and Mindful Intentions: A Personal Guided Journal for Coping with Chronic Pain.

Janine Wilburn is a writer and artist, currently studying neuroplasticity and pursuing her PhD. For years she worked as a marketing professional until a car accident changed the trajectory of her life. But through love, support, gratitude, and insight into resiliency gained from studying neuroscience, Janine persevered and began to heal with resiliency-building practices. The Resiliency Guides comes from Janine's experience and research in neuroplasticity with the strong hope to help others just as her new knowledge aided her own recovery. She lives in San Francisco, California.
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